Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed. https://ballstoncrossfit.com/november-11-bring-a-friend-to-wod-day-and-team-rwb-veterans-day-wod/ ========================================== Power Snatch 6 x 2 AHAP (as heavy as possible) 27-21-15-9 Row Cals...Read More
My fitness journey started after college. I played club lacrosse at Radford University, and back then I thought I was in shape. What I didn’t realize was working at a deli and eating lots of free pizza caused me to put on a lot of weight. Now I did the typical things most people due...Read More
Tonight is the last running club for the season. Meet Meg at the box at 5:30pm! ===== This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check in on Facebook when you WOD. Do Good. #SweatAngels #meals4kids =================================== Back Squat 3 @...Read More
This November, in partnership with Sweat Angels, we are proud to support The Hunger Site. Every check-in will help provide a meal for a Burmese refugee. Check in on Facebook when you WOD. Do Good. #SweatAngels #meals4kids =================================== Push Press 4 x 6 4 rounds: 50 double unders* 15 push-ups 10 box jumps Rx: 32/24 Fx: 24/20 200m...Read More
Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome. Where: CrossFit Route 7 When: Saturday,...Read More
No yoga Sunday morning (it’s Jenna’s b-day and Nina is under the weather). Enjoy some extra sleep (and remember daylight savings). ============================================== Hang Clean 6 x 2 AHAP 6 Minute AMRAP: 10 KB Swings Rx: 32/24 Fx: 24/16 10 Burpees 3 Minutes REST: 6 Minute AMRAP: 10 sit ups 10 KB SDHP Rx&Fx: 24/16Read More
Free class at noon – bring your friends for a fun CrossFit workout for beginners! =================================== Fitness & performance: “”Bulger”” Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari...Read More
Boot camp at 5:30pm – be sure to reserve class! ====================================== Thrusters (cleaning from the ground) 5×3 ME For Time: 60 Cal Row 50 Thrusters 95/65 FX: 65/45 Finisher: TBDRead More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
