Ballston CrossFit » Wednesday, November 4, 2015

Wednesday, November 4, 2015

Bring a friend to WOD next Wed (November 11) for Veterans Day WOD Armistice! We are asking all members to bring one (or more) friends with you for a fun WOD in support of our Veterans! No CrossFit experience is needed.


Power Snatch 6 x 2 AHAP (as heavy as possible)


Row Cals
Power Snatches 75/55

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