Thursday, October 29, 2015

28
Oct

Thursday, October 29, 2015

warm-up: 5 min double unders
 
Bench Press 4 x 2 (5-10lbs Heavier from last week)
 
21-15-9:
Deadlift 275/185
Box Jumps 32/24

Fx: 225/155, 24/20