Ballston CrossFit » Saturday, October 31, 2015

Saturday, October 31, 2015

Free class at noon – bring your friends for a fun CrossFit workout for beginners!


En2008-0194-JTF 5-09 Predeployment Portraits

En2008-0194-JTF 5-09 Predeployment Portraits

Fitness & performance:

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

10 rounds for time:
Run 200m
7 chest to bar pull ups
7 front squats, 135/95
7 handstand pushups
Compare to 10/25/14 and 10/12/12

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