Let’s get brunch! May 5th, at 12:30pm. Come in at 11:15am for the morning WOD then hop on over to grab some brunch at Medium Rare with Coach Brandon and Tucker!  Bottomless Brunch is $22 with a choice of either a field green salad, fruit salad or parfait and then a choice of one of...Read More

FREE Boot Camp & Yoga TONIGHT from 6:30-8:00pm. Invite your friends and get ready to sweat (6:30 & 7:30pm WOD are cancelled)! =========== We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th!   =========== Dec 5th-Saturday, 3-5:30pm: 2.5 hour in-depth self...Read More

FREE Boot Camp & Yoga this Thursday, December 3, 6:30-8:00pm. Invite your friends and get ready to sweat! =========== We are offering our final Foundations class of the year for only $99 – let your friends know! It starts on Tuesday, December 8th! ============================================================== Rope climb Skill/ Technique E2MOM 12: 1 RX: 1 Legless +...Read More

Sign up now for a body composition DEXA scan ( March 23)! This is the most accurate body scan on the market and you only have to pay $100 for both a before and after scan or $69 for a single scan.  Members and non-members are welcome to sign up. Step 1: Sign up for...Read More

FYI Morning Athletes: Sarah’s schedule has changed and she will no longer be able to coach Tuesday mornings, but we have added Coach Marcus from CFR7 to the mix! Moving forward, the morning coaching schedule is as follows: Monday- BJ, Tuesday- Tucker, Wednesday- Clay, Thursday- Marcus, Friday- Rich. FREE Boot Camp & Yoga this Thursday,...Read More

Dr. Sarah Houhoulis is back! On June 19, learn how to control your inner core during CrossFit movements to minimize pelvic floor dysfunction and pain and maximize strength gains. Dr. Sarah Houhoulis is a chiropractor and competitive Powerlifter/Olympic Weightlifter. She recently received her certification as a pelvic floor rehab specialist and will be coming to...Read More

Today is MOVEMBER MONDAY! Men, rock your facial hair with pride. Ladies (and clean shaven men), we have stick on ‘staches waiting for you! Tonight: Rudy Caballeros from Arlington Nutrition Corner will be at BCF from 5:00pm-8:00pm. During this time, he will be educating members on proper supplementation to coincide with training and nutrition.  He will also...Read More

Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Additional Upcoming Dates:September 10September 24Read More

Yoga with Claire at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends! ==================================== Snatch balance 5×2 ME 5 rounds for time: 5 HSPU 7 squat snatches 95/65 9 box jumps (24/20) Feel free to scale up with a deficit HSPU and/or higher box!Read More

Please note– 9:00 am class cancelled today. ====================== Deadlifts 5 x 5 Touch and Go @ 80-85% After each set perform 3 Box jumps RX: 30/24 FX: 24/20 Rest a minimum of :90 between sets. Wodapalooza Team Wod Qualifier 7 Death by: Burpee Thruster 95/65 (1 rep of each movement per minute)Read More