Join us tomorrow night, Thursday, March 17, at Booeymongers for post-WOD St. Patty’s Day Beers! There is no set time, just head over once you finish working out! ====================================================== Power Snatch 20 minutes to find Heavy double For time: Cash in: Row 50 calories Then complete 3 Rounds for time: 15 Thrusters 95/65 15...Read More
Free Class tonight at 6:30 pm! Continue to spread the word and invite your friends, family, and coworkers! All levels of fitness welcome. ====================================================== Thursday, March 17, 2016: Celebrate St. Patty’s Day post-WOD at Booeymongers! Pitchers of beer are cheap and the distance cannot be beat! ====================================================== Tempo Deadlifts: 3 x 5 (A @ 65-70%)...Read More
Yoga today at 10:00 am with Jenna! Free for members, $10 for friends! ================================================ Do not forget to post your 16.3 scores by 8:00 pm Monday! ================================================ Kipping Technique: *Pull Ups *Knees to elbow *Toes to Bar 5 Rounds for time: 400m MB Run w/20/14 FX:14/10 10 Clean and Jerks 135/95 *Cleans can be...Read More
Remember to reserve your spot for today’s WOD! ========================================= WORKOUT 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 75/55 3 bar muscle-ups Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49,...Read More
Having pain/tightness? Dr. Burgandi Collins from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-7:00 pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. Monday, April 20th 5:00pm – 7:00pmRead More
Programming TBD based on release of 16.3. As a reminder, CrossFit Open WODs take place Fridays at CFR7 and Saturdays at BCF. ============================================== Saturday, March 26, 2016: BCF & CFR7 Saturday Night Lights- 16.5 Open Throwdown! Come cheer on the top men and women from BCF & CFR7 as they compete against each other in...Read More
Free Boot Camp + Yoga tonight, 6:30-8:00 pm! 20 min workout, in teams of 5: While one partner completes a 200m run carrying a medicine ball, the other 4 partners will complete as many reps as possible of the following: – box jumps – sit-ups – rowing for calories – burpees Partner with the lowest...Read More
Free Yoga and Boot Camp tomorrow night from 6:30-8:00pm! Invite your friends and bring a yoga mat if you have one! Please note that 6:30 and 7:30pm WODs will be cancelled due to the event. ========================================================== Deadlift Box Jump Combo 5 Sets of: 3 Deadlifts @ 85% 3 Box Jumps 30/24, 24/20 Rest 2:00 ...Read More
This Thursday, March 10, 6:30-8:00pm: Free Boot Camp + Yoga with Lululemon! Invite your friends and bring a mat if you have one! ===================================================================== Dr. Kyle from Arlington Pain and Rehab will be at BCF tonight from 5-6:30pm for free Chiropractic Treatment. ===================================================================== Muscle Ups: RX: 30 muscle-ups for time FX: muscle up technique *FX...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
