Ballston CrossFit » Wednesday, March 16, 2016

Wednesday, March 16, 2016

Join us tomorrow night, Thursday, March 17, at Booeymongers for post-WOD St. Patty’s Day Beers! There is no set time, just head over once you finish working out!


Power Snatch
20 minutes to find Heavy double


For time:
Cash in: Row 50 calories
Then complete 3 Rounds for time:
15 Thrusters 95/65
15 box jumps 24/20
Cash-out: Run 800m

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