Dr. Kyle from Arlington Pain and Rehab will be at BCF tonight from 5-6:30pm for free Chiropractic Treatment.
RX: 30 muscle-ups for time
FX: muscle up technique
*FX can choose to do pull-ups for time (choose a challenging number) if desired
**Note: If athlete did muscle-ups on Sunday, they can choose to do pull-ups or Turkish Get-ups
6 Rounds For time:
6 Thrusters 135/95, FX: 95/65
6 Overhead squats 135/95, FX: 95/65