Ballston CrossFit » Friday, March 11, 2013

Friday, March 11, 2013

Programming TBD based on release of 16.3. As a reminder, CrossFit Open WODs take place Fridays at CFR7 and Saturdays at BCF.


Saturday, March 26, 2016: BCF & CFR7 Saturday Night Lights- 16.5 Open Throwdown! 

Come cheer on the top men and women from BCF & CFR7 as they compete against each other in Open WOD 16.5!!! This will be a fun, social event – come meet new friends! Feel free to bring and invite your friends if they are interested in CrossFit or just want to see what you do every day!

Womens WOD will start at 7:15pm and mens WOD kicks off around 8:15pm.

Feel free to bring a few beers and cheer for your friends as they compete head to head!!


Front squat
3×10 (A @ heaviest weight possible)

3 rounds, 1 minute on each station:
Games Std Box Jumps 24/20
Power clean 115/80
Plank holds (counts as 15 reps if full minute is completed)
Wall Balls 20/14

About the Author

Leave a Reply



Please enter the CAPTCHA text