Free Class tonight at 6:30 pm! Continue to spread the word and invite your friends, family, and coworkers! All levels of fitness welcome.
Thursday, March 17, 2016: Celebrate St. Patty’s Day post-WOD at Booeymongers! Pitchers of beer are cheap and the distance cannot be beat!
3 x 5 (A @ 65-70%)
0 count Concentric -0 count Paused at top/bottom–3 count eccentric (on the way down)
15 Hang power cleans 115/80 FX: 95/65
15 HSPU FX: HR Push ups
30 Double unders
Finisher: handstand walk practice