On Facebook? Be sure to join our BCF Members Group!  Our private BCF group serves to connect members, build community, and share box and event information! =============================================== *Remember to order your lululemon BCF gear by end of day Monday, May 16! Swing by lululemon Clarendon to pick up your product of choice* =============================================== Snatch (squat) 20...Read More

Kipping HSPU Technique OR Rx: 5 x 3 Strict + 5 Kipping FX: 6 x 4 Kipping * Minimal Rest **feel free to scale up to make this more challenging   Partner WOD: For time 2K Row Buy in: 2 rounds of: 50 WBS 20/14 50 Deadlifts 185/125 Fx: 135/95 50 Box Jump Overs 24/20*...Read More

I’ve been a “runner” since 2007, when I realized my “freshman 15” had become “graduation 30.”  Not only did running help me lose fat, but it became my stress relief.  Unfortunately, in 2011, I began having knee pain that limited my runs to under 2 miles.  I tried other cardio, but it wasn’t the same....Read More

5/3/1/ Schedule Monday: Back Squat Wendnesday: Snatch (Just so you know) Thursday: Bench Press Saturday: Deadlift ==================================== Tonight at BCF: 1) lululemon Trunk Show: 5:15-6:45pm Use this opportunity to purchase product to be print screened (for free!) with the Ballston CrossFit logo! lululemon will drop off finished product back at BCF. If you cannot make...Read More

FREE YOGA FOR MOTHERS TODAY! 10 am Yoga with Jenna. Free for members and mothers, $10 for drop ins. ============================================================= “Strict Press 5 x 65%, 75% and 5+ x 85% *When you start a new four-week cycle, add 5 pounds to your 1RMs for bench and shoulder presses and 10 pounds for squats and deadlifts,...Read More

The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, begins tomorrow! RESERVE YOUR SPOT NOW and learn more here —> The Academy Info Page. ====================================================================================== This Monday, May 9:  lululemon Trunk Show, 5:15-6:45pm: Use this trunk to show to purchase gear to be customized with the BCF logo. Otherwise, you have until EOD on Monday, May 16th...Read More

Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration link to reserve your spot and do not miss the opportunity to evaluate any pain, receive an expert assessment, and review any findings and treatment options! *Walks up will be...Read More

Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration link to reserve your spot and do not miss the opportunity to evaluate any pain, receive an expert assessment, and review any findings and treatment options! *Walks up will be accepted...Read More

Thank you for coming out to yesterday’s nutrition seminar on the importance of individualizing your nutrition & avoiding the pitfalls of “eat less, exercise more” advice. The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, is extending a special enrollment period to Ballston CrossFit members which you can learn all about here —> The...Read More

If you are on Facebook and have not yet joined our private, BCF members group, please request to do so here to stay up to date on all things BCF! ============================================== Free Chiropractic Treatment tonight from 5:00-6:30 pm courtesy of Arlington Pain and Rehab clinic! Please take advantage of these free services to keep you...Read More