Wednesday, May 4, 2016


Wednesday, May 4, 2016

Thank you for coming out to yesterday’s nutrition seminar on the importance of individualizing your nutrition & avoiding the pitfalls of “eat less, exercise more” advice. The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, is extending a special enrollment period to Ballston CrossFit members which you can learn all about here —> The Academy Info Page.

Additionally, BCF members will get a member-only discount to the Elite Nutrition Academy. Due to the level of individualization and personalized coaching, the Academy only accepts 50 clients and will be opening enrollment to the general public this Friday. Take advantage of the BCF discount and special enrollment period! —> Learn more & sign up here.
** If you have any questions about what’s involved and/or to explore if the Academy coaching is a good fit for you, please email —> [email protected]

ACT NOW to get your custom BCF lululemon gear! You have until EOD on Monday, May 16th to stop by and purchase product to be screen printed with the Ballston CrossFit logo. lululemon will cover the cost of screen-printing and will drop the finished product off at BCF!
If you cannot make it to lululemon in Clarendon, fear not! Next Monday, May 9, lululemon will be holding a trunk show at BCF from 5:15-6:45pm with product to purchase.

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

Handstand pushups
Ring Dips
Push ups
*Compare to 6/18/2015

ODD: 2 Power Cleans + 3 Front Squats 70-80% (Technique/quality)
Even: 40 Double Unders