Ballston CrossFit » Saturday, May 7, 2016

Saturday, May 7, 2016

The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, begins tomorrow! RESERVE YOUR SPOT NOW and learn more here —> The Academy Info Page.


This Monday, May 9: 

lululemon Trunk Show, 5:15-6:45pm: Use this trunk to show to purchase gear to be customized with the BCF logo. Otherwise, you have until EOD on Monday, May 16th to stop by and purchase product to be screen printed with the Ballston CrossFit logo. lululemon will cover the cost of screen-printing and will drop the finished product off at BCF!

Complimentary Injury Assessment and Kinesiotaping with Airrosti, 6:00-7:30pm: Reserve your spot here If any spots remain, walk ups will be accepted.



A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.


“The Seven”
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135/95)
7 Knees to elbows
7 Deadlifts (245/155)
7 Burpees
7 Kettlebell swings (32/24)
7 Pull-ups
*Compare to 5/17/2014



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