Ballston CrossFit » Wednesday, May 11, 2016

Wednesday, May 11, 2016

On Facebook? Be sure to join our BCF Members Group!  Our private BCF group serves to connect members, build community, and share box and event information!


*Remember to order your lululemon BCF gear by end of day Monday, May 16! Swing by lululemon Clarendon to pick up your product of choice*


Snatch (squat)
20 Minutes to find Heavy Single


For Time:
120 Double Unders
30 Snatches (squat) at 80% of Strength
120 Double Unders


Plank Finisher:
Accumulate a 5:00 Plank In the least amount of sets possbile

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