Friday, May 6, 2016


Friday, May 6, 2016

Sign up for a Complimentary Injury Assessment and Kinesiotaping with Dr. Kempe of Airrosti this upcoming Monday, May 9 from 6:00-7:30pm. Please use the registration link to reserve your spot and do not miss the opportunity to evaluate any pain, receive an expert assessment, and review any findings and treatment options!
*Walks up will be accepted if an appointment is available
ACT NOW to get your custom BCF lululemon gear! You have until EOD on Monday, May 16th to stop by and purchase product to be screen printed with the Ballston CrossFit logo. lululemon will cover the cost of screen-printing and will drop the finished product off at BCF!
If you cannot make it to lululemon in Clarendon, fear not! Next Monday, May 9, lululemon will be holding a trunk show at BCF from 5:15-6:45pm with product to purchase.
SIGN UP NOW. The Elite Nutrition Academy, a 12-week individualized nutrition coaching program, is extending a special enrollment period to Ballston CrossFit members which you can learn all about here —> The Academy Info Page.

Additionally, BCF members will get a member-only discount to the Elite Nutrition Academy. Due to the level of individualization and personalized coaching, the Academy only accepts 50 clients and will be opening enrollment to the general public this Friday. Take advantage of the BCF discount and special enrollment period! —> Learn more & sign up here.
** If you have any questions about what’s involved and/or to explore if the Academy coaching is a good fit for you, please email —> [email protected]

Glute Ham Raises Instruction:
Rx: 3 sets of 8-10
FX: 3 Sets of 10 Partners Falling GHR’s

200 M Row
10 Front Squats 155/105, Fx: 115/80
10 Push Jerks 155/105 Fx: 115/80