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Siteplicity
Skills Class 1:15pm: Ring Muscle Ups We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build...
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We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live...
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We are very excited to announce the winners of 3 awards for the BCF coaching team (based on your feedback in the customer survey). We are very proud of these top coaches who have displayed an incredible level of excellence in coaching. I am also very thankful for our entire coaching team as throughout the...
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We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live...
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“Ballston CrossFit has been an absolute blessing in my life over the past 8 months. I love how much the coaches care about educating themselves so that the members in turn are getting the best coaching possible. Each coach adds a personal touch on each class so that the members are getting the best experience...
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“By far the best CrossFit gym!! I truly have nothing bad to say about this box. The coaches are amazing and super talented. They are extremely helpful and experienced, and do their best to challenge and encourage every single athlete. The members are super friendly and encouraging. It’s an amazing community that motivates you to...
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“This gym is amazing and has changed my life in the best way possible. The coaches are top notch and help you out no matter what your skill level is. The athletes are so friendly and so encouraging. I am the strongest I have ever been physically and mentally and it is all because of...
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  Core Blast 6:45pm! We are excited to announce that BCF has once again been recognized as a top CrossFit gym in Northern Virginia (our 9th award for excellence)! This is the 5th year in a row that we have received recognition from Northern Virginia Magazine and we are so honored to see our hard work being...
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We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live...
Read More
Conditioning: 5 Rounds400m Run (Rx+: 500m)10 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)400/350m Row (Fx: 350/300m) (Rx+: 500/450m)20 Pull-ups (Fx: 15) (Rx+: C2B)
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