Sunday, July 18, 2021

Conditioning:

5 Rounds
400m Run (Rx+: 500m)
10 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)
400/350m Row (Fx: 350/300m) (Rx+: 500/450m)
20 Pull-ups (Fx: 15) (Rx+: C2B)