Monday, July 19, 2021


Monday, July 19, 2021

We are partnering with a new screen printing company for our t-shirts (this is the same company that just produced our BELIEVE shirts and they did a great job). Every quarter, we’ll work with them to produce a new shirt design. After the design is completed, they then build an online store that goes live for 7 days. You can click the link below to place your order in the next week. They will then ship all of the shirts to BCF 2 weeks after the orders close.
I love our first design, hope you do to! Order ASAP HERE so you don’t miss out!
If you have shirt designs that you would like to submit for future shirts, email [email protected] with your design so we can use it when we start designing our fall shirts!
Weekly OverviewEvents/Classes
MondayBenchmark “Isabel”
Open Gym from 8:30-10:30am is CANCELLED today! Sorry for the inconvenience!
TuesdayLong ConditioningCore Blast 6:45pm!!!
Free Beginner CrossFit – 6:45pm REGISTER
ThursdayPush Press
FridayBack Squats
SaturdayClean Complex
Skills Class at 1:15pm:
Ring Muscle Ups

SundaySquat SnatchYoga – 10:00am


30 Snatches (135/95)


4 – 5 Rounds
10 GHD Sit Ups (Fx: Weighted Sit Ups)
5 Bench Press (↑)
30 Russian Twists
10 Renegade Rows