Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show. Come ready to sweat like a champion, watch your favorite...Read More

Free Class tonight at 6:30pm! =================================================== RSVP now for The Ballston Games this Thursday night at 6:30pm! Following the team workout, lululemon will host a trunk show at BCF with the opportunity to get free printing of the BCF logo on any apparel purchased that evening! Have you got what it takes to be the...Read More

Strength Schedule: Tuesday: Clean & Jerk Wednesday: HS Walk Technique Thursday: Strict Press Friday: Snatch Sunday: Deadlift ======================================== 3 Super sets 12 Front Rack Step ups 95/65, 24/20 10-15 GHD Hip extensions or Barbell Good Mornings   10 Rounds For time: 200m Run 3 Deadlifts 315/210 Fx:225/150 10 Burpees 25:00 Cap  Read More

Yoga today at 10:00am with Claire. Free for members, $10 for friends! ============================================================ Bench Press 4 x 7 AHAP *failure is okay   4 Rounds: 25 Cal Row 25 WBS 20/14 Rest :90Read More

Nationals Game tonight! Click here to review details!  ========================================= Free Class today at 12:00pm! Invite your friends, family, and coworkers! ======================================== Superset: 4 x 8 Chin Ups 4 x 8 Ring Dips   4 rounds 10 over the box burpees 15 KB swings 32/24 Fx:24/16 20 sit-ups 25 double undersRead More

NATS game tomorrow night! If you did not purchase a ticket with the group, no worries! We do not plan on spending much/any time at our seats so you can buy your own ticket and meet us there 🙂  If you purchased tickets, you can get them at the Bullpen between 6-6:40pm or at Will...Read More

Remember to register for The Ballston Games, an all levels team CrossFit competition! Teams will be created night of the event and workouts will be accessible, fun, and challenging for all levels of experience.  Held in conjunction with lululemon, we will have a trunk show after the competition with an opportunity to screen print the...Read More

  Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show. Come ready to sweat like a champion, watch your...Read More

Calling all runners! Free CrossFit for runners workout this Tuesday, July 12 at 6:30pm in partnership with Potomac River Running Store! Everyone welcome, bring friends! Read More about the Event Here! ============================================================================ Strength and Skill Days: Tuesday: Rope Climb Wednesday: Push Jerk Thursday: Snatch Friday: Deadlift Sunday: Bench Press ======================================================= Referral Drawing Tonight in between...Read More

Strength Schedule: Monday- Clean + Back Squat Wednesday- Push Jerk Thursday- Snatch Friday- Deadlift Sunday- Bench Press =============================================================================== Free Month of Membership Referral Drawing tomorrow night!  Remember, if you refer someone who signs up for either a Gold or Platinum membership you are entered into a drawing for a free month of membership! =============================================================================== Have...Read More