Ballston CrossFit » Wednesday, July 20, 2016

Wednesday, July 20, 2016

Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show.

Come ready to sweat like a champion, watch your favorite athletes, and shop exclusive lululemon gear.

New to CrossFit? All levels are welcome!

WHEN:  Thursday, 21 July 2016 from 6:30 PM to 8:30 PM (EDT) Add to Calendar
WHERE:  Ballston CrossFit – 1110 North Glebe Road, Arlington, VA 22201 – View Map


Handstand Walk Technique:
*HS Hold wall/partner
*Kiss the Wall to HS Hold
*HS Shoulder Taps (Same side)
HS Walk to Kiss the Wall
*Spotted Walks

Rx: 150ft. for time. Fx: 75ft”



400 M Run
25 SDHP 95/65 Fx: 75/55
400 M Run
25 Thrusters 95/65 Fx: 75/55

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