Ballston CrossFit » Wednesday, July 13, 2016

Wednesday, July 13, 2016


Have you got what it takes to be the fittest in Arlington? We’re celebrating the CrossFit Games this year with a team workout at Ballston CrossFit on July 21st at 6:30PM, followed by a viewing party at the box complete with a lululemon Trunk Show.

Come ready to sweat like a champion, watch your favorite athletes, and shop exclusive lululemon gear.

New to CrossFit? All levels are welcome!

WHEN:  Thursday, 21 July 2016 from 6:30 PM to 8:30 PM (EDT) Add to Calendar
WHERE:  Ballston CrossFit – 1110 North Glebe Road, Arlington, VA 22201 – View Map


Push Jerk
5 x 3 (A)
*Working Sets start at 70%


3 rounds of:
15 Thrusters 95/65
15 Pull ups

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