HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause. Tonight! Core Blast at 6:40pm. 30 Minutes of Core workout with Coach Claire. ========================== Misfits Complex: 18:00 to Find Heaviest Complex of: 1 Power Clean 1 Push...Read More

HEADS UP   The Mens locker room will be out of service until Friday, November 18th while the building completes some repairs. We apologize for any inconvenience this may cause. ============================== Superset Barbell Step Ups: 4 x 12 (6 each side) 95/65, Fx: 75/55 Dumbell Curl 4 x 10 Tabata Air Squats Row Lunges Sit ups *not...Read More

HEADS UP Beginning Today, Tuesday, November 15th, the building will be completing men’s locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause. FREE CrossFit Intro Class tonight at 6:30pm. No experience needed just come on in! Bring a friend 🙂 Tonight! Core Blast at...Read More

HEADS UP Beginning Tuesday, November 15th, the building will be completing men’s locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause. Tonight! FREE Mighty Meal Samples. Details Here =========================== Strength/Skill Schedule This Week Monday: Bench Press Tuesday: Overhead Squat Wednesday: DB Step up...Read More

Yoga Today at 10am! FREE for Members or $10 for a friend to come with and Drop In! =================================== Front Squat 5 x 3 (A: 80-85%) 3 Rounds: 15 Box Jump Overs 24/20 15 Wall ball Shots 20/14 11″”/10′ 15 Ring Dips *if athlete breaks on wall balls they must do 5 additional ring dips...Read More

TONIGHT! Rock Climbing at Earth Treks! 4 – 7pm. More details Here Also, TODAY at Noon: Free CrossFit Intro Class for anyone interested in trying CrossFit for the first time. Just come on in! ========================== Push Jerk 5 x 5 Touch and Go (ME) 5 Rounds: 200 m Run Max UB T2B *Round ends when athlete drops...Read More

TODAY: Happy Veterans Day! We will be doing a WOD by Team RWB to commemorate this moment in history. Kat Urbanski from Team Red, White and Blue will be joining for the 6:30pm WOD. There is a hangout at World of Beer after the 6:30pm WOD and Veterans get their first beer free! Saturday, Nov 12th: Rock...Read More

TONIGHT! Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there is not enough demand for it. Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here...Read More

Thursday, Nov 10: Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there is not enough demand for it. Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More...Read More

Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here TONIGHT: Free CrossFit Intro Class for people interested in trying CrossFit. 6:30pm just come on in! =============================== Bar Muscle Up Technique AMRAP 12: 2-4-6-8, etc. Hand Stand Push up Power...Read More