Ballston CrossFit » Wednesday, November 9, 2016

Wednesday, November 9, 2016

Thursday, Nov 10: Core Blast at 6:40pm. Come on in and get a 30min Core Work Out. We may be possibly canceling this class if there is not enough demand for it.

Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here

Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 – 7pm. More details Here


3 Deadlifts at 90-95% of 3RM or 5-10# heavier than last week

Row 2K
150 Double Unders
100 m Lunges

Finisher: Ring Push ups 3 x 10

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