Ballston CrossFit » Tuesday, November 15, 2016

Tuesday, November 15, 2016

HEADS UP Beginning Today, Tuesday, November 15th, the building will be completing men’s locker room repairs. The locker room will be out of service until Friday, November 18th. We apologize for any inconvenience this may cause.

FREE CrossFit Intro Class tonight at 6:30pm. No experience needed just come on in! Bring a friend 🙂

Tonight! Core Blast at 5:40pm with Coach Claire! 30 Minutes of Core Workout


Overhead Squat:
5 x 5 (A)

3 rounds:
50 Double Unders
30 Hang Power Snatches 75/55
10 Bar Facing Burpees (Lateral at BCF)

Finisher: 50 Strict Ring Dips for Time
Fx: 30 Kipping

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