Ballston CrossFit » Saturday, November 12, 2016

Saturday, November 12, 2016

TONIGHT! Rock Climbing at Earth Treks! 4 – 7pm. More details Here

Also, TODAY at Noon: Free CrossFit Intro Class for anyone interested in trying CrossFit for the first time. Just come on in!


Push Jerk
5 x 5 Touch and Go (ME)

5 Rounds:
200 m Run
Max UB T2B
*Round ends when athlete drops from bar

Finisher: RX: 12 rope climbs for time Fx: 8 rope climbs for time (bring your tall socks or sweat pants to protect your legs)

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