Ballston CrossFit » Tuesday, November 8, 2016

Tuesday, November 8, 2016

Friday, Nov. 11: WOD for Warrors in honor of Veterans Day! Details Here

Saturday, Nov 12th: Rock Climbing at Earth Treks! 4 Р7pm. More details Here

TONIGHT: Free CrossFit Intro Class for people interested in trying CrossFit. 6:30pm just come on in!


Bar Muscle Up Technique

2-4-6-8, etc.
Hand Stand Push up
Power Snatches , 115/80, Fx: 95/65
Rx+ 135/95

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