Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! AMRAP 30: 60 Double Unders 500m Row 40m Walking Double DB/KB Lunge 50/35, Fx: 35/20 (Front Rack) 30 Burpees 20 Double DB/KB Cleans 50/35, Fx: 35/20Read More

Strength/Skill Schedule: Monday: Back Squat Tuesday: Endurance WOD Wednesday: Deadlift Thursday: Toes to Bar Friday: Olympic Total (Snatch/C&J) Saturday: Rope Climbs/Chipper Sunday: Bodyweight Strength/Skill Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you...Read More

Jump in to our Skills Class at 12:30 today with Coach Kathleen, focusing on toes-to-bar and double unders! At 4pm, come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and religions are welcome! Bring along a friend...Read More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Thrusters 5 x 3 (ME) *going from the racks   AMRAP 15: 6 Shoulder to Overhead 155/105 Fx: 115/80 12 Pull-ups 18 Alternating Pistols, Fx: Pistol Progression/ Reverse LungeRead More

Low Hang Squat Snatch (above the knee) 5 x 3 (A: Heavier than High hang snatches)   5 x 2 2 Pausing Snatch Deadlift 85-95% of Strength :03 at the top in mid hang position (shoulders slightly in front of the bar)Read More

4 rounds of :45 work :15 rest (16:00) Station 1: Banded Good Mornings Station 2: Ball Slams Stations 3: Perfect Burpees Station 4: Plank Hold (Perfect Burpee=Air Squat-Kick back to Push Up-Feet to outside hands-stand) *rotating stations   4 rounds: 400 m Run 10 Power Cleans 185/125, Fx:135/95Read More

A big congratulations to members Jeff and Meg for coming in 13th overall out of 65 Rx teams at Flex on the Beach! They also got 3rd fastest time on the beach relay (4 rounds of a 4x100m relay) out of the 200 Rx and scaled teams! Push Press: 5 x 3 (ME)   AMRAP...Read More

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Having pain/tightness?!? Dr. Kyle from Arlington Pain and Rehab will be offering free chiropractic treatment tonight from 5-6:30pm. First come, first served basis for basic treatment and information. Don’t miss...Read More

Strength/Skill Schedule: Monday: Low Hang Cleans Tuesday: Partner WOD Wednesday: Push Press Thursday: Circuit training Friday: Low Hang Snatch Saturday: Thruster Sunday: Bench/Row Supersets Low Hang Squat Clean (above the knee) 5 x 3 (A: Heavier than high hang cleans)   3 Rounds: 1:00 Max Double Unders Rest :30 1:00 Max WBS 20/14 Rest :30...Read More

Come join us today at 12:30 for Skills Class with Coach Kathleen! The focus for today’s class will be kipping pull-ups and kipping ring dips. 4 Supersets: 12 Pull Ups (strict if possible) 12 Turkish Get ups (Perfect technique/6 each side) Rest as needed: Not for time, for quality 7 Rounds: 7 Box Jumps 24/20...Read More