Mighty Meals will be visiting Ballston CrossFit today from 5:30pm-7:30pm to offer tastings of some of their food delivery offerings. This is a great opportunity to sample if you have been considering pre-made food delivery! Strength/Skill Schedule Monday: Rope Climbs/Front Squat Tuesday: Deadlift Wednesday: Ring Dips/Partner AMRAP Thursday: EMOM Strength & Conditioning Friday: Snatch Complex...Read More

Sunday Funday – lets go hike Old Rag! This is a beautiful 4-6 hour hike (with a very technical rock scramble), about 1.5 hours from BCF (we’ll carpool out). Everyone needs to bring at least 100oz of water in CamelBack or backpack and lunch. We are meeting at BCF in the morning at 7:45am to...Read More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Hero Wod “Jason” For Time: 100 Air Squats 5 Ring Muscle Ups 75 Air Squats 10 Ring Muscle Ups 50 Air Squats 15 Ring Muscle Ups 25 Air Squats 20 Ring Muscle ups *Compare: 10/7/2016 *Muscle Up Scale:...Read More

  Push Jerk 3 x 5 (A)   Team Series Wod 4 For time: 100-cal. row, switch as needed 100 toes-to-bars, total Scaled:Hanging Knee RaisesRead More

We apologize, but Core Blast is cancelled today. Maria is looking forward to seeing everyone again next week!   EMOM 12: Odd: 1 High Hang Power Clean ( hip) + 1 low Hang PC (top of Knee) + 1 Low Hang PC (below the knee) Even: 200 Meter Run   For Time: 50 Wall Ball...Read More

Congrats to Kristin and Shaun on a beautiful wedding this last weekend! So much love in the air for this happy couple!!   2 Rounds of Max Reps in 2:00 of the following stations: RX Strict Chest to Bar Pullup, FX: Strict Pullup RX:Strict Toes to Bar FX: Strict Knees to Elbows RX: Hollow Rocks,...Read More

Free Class tonight at 6:30pm with Coach Tucker! Invite your friends – great opportunity for anyone who wants to try CrossFit for the first time! Back Squat 5 @ 60% 3 @ 70% 3 @ 75% 2 @ 80% 2 x 2 @85%   Running on a 22:00 Clock 2 Rounds: 0:00-2:00 Max Handstand Pushups,...Read More

Strength/Skill Schedule Monday: Giant Sets/ Thrusters and Burpees Tuesday: Back Squat Wednesday: Gymnasty Intervals/ AMRAP21 Thursday: Hang Power Clean Complex Friday: Push Jerk/Team Series WOD 4 Saturday: Hero WOD “Jason” Sunday: Bulgarian Split Squats Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If...Read More

Learn the elusive Muscle-Up today with Coach Kathleen at the 12:30 Skills Class! Bench Press 3 x 10 Barbell roll-outs 3 x 10   4 x 500 m row sprints rest 2:00 Record total time (including the 6 min of rest time)Read More

Have a friend interested in CrossFit? Have them join the Free Class with Coach Tucker at noon! Strict Press 3 x 7 (ME) Every 4:00 for 24:00 Perform: 400m run 10 Pull ups 10 Box Jumps 24/20 10 Ring DipsRead More