Core Blast with Shauna at 6:45pm!!! Free Beginner CrossFit Class at 6:30pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Back Squat 5 x 2 (ME) Conditioning: 5 Rounds 5 Hang Power Snatches (135/95) (Fx: 95/65) 10 Overhead Squats (135/95) (Fx: 95/65) 5...Read More

Show up between 5:15pm-6:45pm to receive free ART soft tissue treatment from our friends at Full Motion Life & Sport! If you have any tweaks or tightness, they can fix you up! Overview of Week: Monday: Strict Press Tuesday: Back Squat Wednesday: “Schizo Angie” Thursday: Power Clean Friday: Thruster Saturday: Deadlift Sunday: Triple AMRAP 3...Read More

Yoga with Liz at 10:00am!!! Strength: Snatch Balance: 6 x 2 (Across~75-80% of 1RM Snatch) Conditioning: Tabata: Slam Ball AAB Cal Ring Rows Reverse Goblet Lunges (Weight: athletes choice) Rotating movements, Score is total repsRead More

Join us for a fun afternoon and evening of friendly CrossFit competition between the CFR7/BCF morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a BBQ (catering provided, free for members and $10/non-members) and a few drinks (BYOB) while cheering on your fellow CF friends! Family and...Read More

Strength: Deadlift 5 x 4 (ME: Working Sets start at 70%) Conditioning: For Time: 10 Single Arm DB Deadlift (50/35) (Fx: 35/20) (Left) 15 Single Arm DB Push Press (50/35) (Fx: 35/20) (Left) 20 Single Arm Overhead Lunge (50/35) (Fx: 35/20) (Left) 25 Burpees 30 Chest 2 Bar Pull ups (Fx: Pull up) 25 Burpees...Read More

Reminder – AM vs. PM Throwdown and Summer BBQ is this Saturday! Come cheer on your friends and enjoy some awesome BBQ from Rocklands! Final food count is required by noon on Thursday. If you plan to attend the throw down and eat free BBQ, please update your response in the Facebook event by Thursday 10am!...Read More

Free Beginner CrossFit Class at 6:30PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Strict Press; 5 x 4(ME: Working Sets start at 70%) Conditioning: “Annie” 50-40-30-20-10: Double unders Sit-ups compare: 6/21/2017 After “Annie”Rest 5:00, then: 1K RowRead More

Core Blast with Shauna at 6:45pm!!! Free trial CrossFit class at 7:45pm tonight – invite your friends to join us for free Day 1 of Foundations to experience the difference of a CrossFit workout! Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 5-6:30pm. First come, first...Read More

WELCOME COACH BRANDON TO BCF!!! My name is Brandon Higgins. I’ve coached since I was 18 years old, first starting as a wrestling coach for my former high school in Northeast Pennsylvania. As time passed coaching at many different schools and being around the sport, I started working for a club program called Rock Solid...Read More

Yoga with Liz at 10:00am!!! Strength: EMOM 12: 1 Power Snatch (Max Effort) *increase weight every minute (Start at 65%) Conditioning: 4 Sets of: 6 Pendlay Rows (Across) 20 Bulgarian Split Squats (10 each Leg) 15 GHD Sit ups/ 15 V ups 10 m Broad JumpRead More