Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 6-7:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care. [divider scroll] Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit...Read More
Overview of week:Monday: 1RM Back SquatTuesday: Ring Muscle Up Test DayWednesday: Strict PressThursday: 1RM DeadliftFriday: 500 m Row TestSaturday: HSPU Test DaySunday: Heavy Fran Strength: 25 min to establish 1RM Back Squat Conditioning: For Time3 Rounds20 Wall Balls (20/14) 15/12 Calorie Row 10 Burpees over the medicine ball (must face the med ball and jump...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm focusing on Hand stand push ups, and Hand stand walks this week! [divider scroll] Come join us for a fun FREE Boot Camp workout followed by a casual discussion about faith. People of all fitness levels (CrossFit experience is not required) and all...Read More
Free Beginner CrossFit Class at 12:00PM. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!! Strength: Paralette Gymnastics Skills5 RoundsRx (on paralettes): 5 Push Up w/ 3 sec. plank hold then max time L-sitFx (on plates): 5 Push Up w/ 3 sec. plank hold then...Read More
Strength: DeadliftE2MOM 14 Minutes2@90% of 2RM Conditioning: 5 Rounds15 Jumping Air Squats to Box (24/20)10 Hang Power Cleans (135/95) (Fx: 115/80) Finisher: Posterior Chain MobilityRead More
If you missed it in the nutrition newsletter, Megan Crozier announced that the next 30 Day Reset Program will start on January 14, 2019. This is a a 4-week guided program to help you reset, focus, and start to create a nutrition plan that works for you. You’ll build a strong foundation that focuses on...Read More
Happy New Year!!! Only 12:00PM Holiday WOD 3:30PM Holiday WOD Conditioning: For Time with Partner:12 Rounds400m Run5 Burpees Over DB5 DB Goblet Squat 10 DB Reverse Goblet Lunge DB Weights: (50/35) (Fx: 35/20) Partners split run 200m each. Partners alternate full rounds on DB movements. Finisher: 5×5 DB Straddle Press (A)Read More
Overview of week: Monday: Power Clean E2MOMTuesday: Partner WODWednesday: Back SquatThursday: Ring Muscle UpsFriday: DeadliftSaturday: Paralette Skills/ EMOM 20Sunday: Hang Power Snatches [divider scroll] Morning schedule no changes Afternoon 3:30 & 4:30PM WOD only – please reserve classes Strength: E2MOM 143 Touch and Go Power Cleans (ME) Conditioning: AMRAP 15:25 ABMAT Sit-ups200m Row15 Push Ups10...Read More
Yoga with Liz at 10:00am!!! Mobility/Skills Class with Coach Brandon at 12:20pm focusing on upper back and shoulders!! Strength:12 Mins to Establish a 2RM Box Jump2 Feet Take off, No stepping start Conditioning:Every 4:00 for 20:0010/7 Cal Ski 100 m suitcase Carry (24/16) 10 Push Press (Rx: 135/95) (Fx: 115/80) 10 KB Pistols (24/16) (Fx: pistols)Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
