Ballston CrossFit » Sunday, December 30, 2018

Sunday, December 30, 2018

Yoga with Liz at 10:00am!!!

Mobility/Skills Class with Coach Brandon at 12:20pm focusing on upper back and shoulders!!

Strength:
12 Mins to Establish a 2RM Box Jump
2 Feet Take off, No stepping start

Conditioning:
Every 4:00 for 20:00
10/7 Cal Ski
100 m suitcase Carry (24/16) 
10 Push Press (Rx: 135/95) (Fx: 115/80)
10 KB Pistols (24/16) (Fx: pistols)

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