Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm focusing on upper back and shoulders!!
12 Mins to Establish a 2RM Box Jump
2 Feet Take off, No stepping start
Every 4:00 for 20:00
10/7 Cal Ski
100 m suitcase Carry (24/16)
10 Push Press (Rx: 135/95) (Fx: 115/80)
10 KB Pistols (24/16) (Fx: pistols)