29
Dec
Sunday, December 30, 2018
Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm focusing on upper back and shoulders!!
![](https://ballstoncrossfit.com/wp-content/uploads/2018/01/EA8D5B12-571E-4268-8FA7-645F2A08BD00-1024x683.jpeg)
Strength:
12 Mins to Establish a 2RM Box Jump
2 Feet Take off, No stepping start
Conditioning:
Every 4:00 for 20:00
10/7 Cal Ski
100 m suitcase Carry (24/16)
10 Push Press (Rx: 135/95) (Fx: 115/80)
10 KB Pistols (24/16) (Fx: pistols)