Ballston CrossFit » Friday, January 4, 2019

Friday, January 4, 2019

Strength: 

Deadlift
E2MOM 14 Minutes
[email protected]% of 2RM

Conditioning: 

5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)

Finisher: 

Posterior Chain Mobility

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