Friday, January 4, 2019

Strength: 

Deadlift
E2MOM 14 Minutes
2@90% of 2RM

Conditioning: 

5 Rounds
15 Jumping Air Squats to Box (24/20)
10 Hang Power Cleans (135/95) (Fx: 115/80)

Finisher: 

Posterior Chain Mobility