Ballston CrossFit » Monday, December 31, 2018

Monday, December 31, 2018

Overview of week:
Monday: Power Clean E2MOM
Tuesday: Partner WOD
Wednesday: Back Squat
Thursday: Ring Muscle Ups
Friday: Deadlift
Saturday: Paralette Skills/ EMOM 20
Sunday: Hang Power Snatches

Morning schedule no changes

Afternoon

3:30 & 4:30PM WOD only – please reserve classes

Strength: 

E2MOM 14
3 Touch and Go Power Cleans (ME)

Conditioning:

AMRAP 15:
25 ABMAT Sit-ups
200m Row
15 Push Ups
10 C2B (Fx: Pull Up)
5 Bar Muscle Ups (Fx: C2B Pull-ups)

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