Ballston CrossFit » Tuesday, January 1, 2019

Tuesday, January 1, 2019

Happy New Year!!!

Only 

12:00PM Holiday WOD 

3:30PM Holiday WOD 

Conditioning: 

For Time with Partner:
12 Rounds
400m Run
5 Burpees Over DB
5 DB Goblet Squat
10 DB Reverse Goblet Lunge

DB Weights: (50/35) (Fx: 35/20)

Partners split run 200m each. Partners alternate full rounds on DB movements.

Finisher: 

5×5 DB Straddle Press (A)

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