Having pain/tightness?!? Chiropractors from Arlington Pain and Rehab will be offering free chiropractic treatment on the dates listed below from 6-7:30pm. First come, first served basis for basic treatment and information. Don’t miss the opportunity for some professional help with your self-care.
Free Beginner CrossFit Class at 6:30 pm. Anyone interested in trying out a CrossFit class is welcome to come check out what BCF has to offer!!
Core Blast with Shauna at 6:45pm!!
“Ring Muscle Up Test Day”
RX+: 30 Ring Muscle Ups for Time
RX: 10 min AMRAP and record how many were completed in 10 min
FX: (those that have 5 strict pull-ups and 5 ring dips): Ring Muscle up technique work and progressions and Ring Muscle Up Attempts
Strength development options: First test max strict pull-ups and ring dips (and record). Then continue doing alternating sets of those movements until you have accumulated 50 pull-ups and 50 ring dips using most challenging scaling option.
Compare to 11/5/2018
Min 1: 5 Power Snatch (135/95) (Fx: 95/65)
Min 2: AMRAP Power Clean and Push Jerk (135/95) (Fx: 95/65)
Min 3 – 4: Rest
Score is total Clean and Jerks