Strength: E2MOM 18Power Clean1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Conditioning: 50 – 40 – 30 – 20 -10Russian Kettlebell Swings (24/16) (Fx: 16/12)10 Handstand Push Ups (Fx: 5) (Rx+: 3″ Deficit)For Rx+ Only: 5 Hand Release Push Ups if you...Read More

Strength: E3MOM 158 Back Squats1: 60 – 65%2: 65 – 70%3: 65 – 70%4: 65 – 70%5: 70 – 75% Conditioning: AMRAP 99 Bar Muscle Ups (Fx: Chest to Bar)18 Sit Ups200m Run (Rx+: 300m)Read More

Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Conditioning: “Grace”30 Clean and Jerks (135/95) Strength: 4 Rounds2 Turkish Get Ups Each Arm (↑)2 Wall WalksMax Unbroken Double Unders or 1:30 of Double Under PracticeRead More

Arlington Pain and Rehab will be on-site tomorrow from 5-7PM Weekly OverviewEvents/ClassesMondayStrict PressFree Eval and Treatment from Arlington Pain and Rehab between 5-7PMTuesday“Grace” Mobility @ 5:45PMOutdoor Core Blast Tonight @6:45PMWednesdayBack Squats ThursdayPower Cleans FridayLong EMOM SaturdayDeadlifts Free Beginner CrossFit Class @ 12PM REGISTERScaled Comp @ CFR7 3-8PM SundaySquat Snatch Yoga @ 10AMSkills Class @ 1:30PM...Read More

Skills Class today @ 1:30PM (Kipping Handstand Push Up & Handstand Walks) No more open gym 3:30 – 5:30PM and 4:30PM WOD. Strength: 5 Rounds10 Wall Ball Sit Up Partner Toss100m Jog With Partner Conditioning: 5 Rounds500m Run10 Hang Power Cleans (155/105) (Fx: 135/95) (Rx+: 185/125)5 Bar Muscle Ups (Fx: Burpee Chest to Bar) (Rx+:...Read More

Free Beginner CrossFit Class @ 12PM REGISTER Strength: 10:00 to Establish: 10RM Back Squat Rest/Transition 2:00 10:00 to Establish:10RM Deadlift Conditioning: EMOM 51: 15 Toes to Bar (Fx: 10) (Rx+: 20)2: 20/15 Calorie Bike (Fx: 15/10)3: 15 Toes to Bar (Fx: 10) (Rx+: 20)4: 20/15 Calorie Ski (Fx: 15/10)5: AMRAP Toes to BarRead More

Conditioning: E2MOM 18Power Snatch1 – 3: 3@75 – 80%4 – 6: 2@80 – 85%7 – 9: Build to Heavy Single (Max effort if possible) Strength: 2 Rounds50 Kettlebell Push Press (24/16) (Fx: 16/12)150 Double Unders (Fx: 100) (Rx+: 200)Switch hands every 5 reps on push press.Time Cap 10:00Read More

Rope climbs in the WOD! Strength: 4 Rounds10 Each Side Kettlebell Side Bends20 Russian Twists20 Tuck-Ups (Fx: 10) Conditioning: AMRAP 1224 Box Jumps (24/20)12 Weighted Sit Ups (25/15) (Rx+: 45/25)1 Legless Rope Climb (Fx: Legged) (Rx+: 2)Read More

Strength: “CrossFit Semifinals Barbell Complex”E3MOM 153 Cleans2 Front Squats1 Shoulder to OverheadBuild to Max Effort. Conditioning: 3 Rounds200m Run8 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 12)24 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Mobility @ 5:45PM Outdoor Core Blast Tonight@ 6:45PM! Strength: 3 Rounds20 Dumbbell Floor Press5 Plyo Push Ups (3″) (Fx: Hand Release Push Ups)20 Supinated Grip Bent Over Rows5 Feet Elevated Ring Rows Conditioning: 2 Rounds (Rx+: 3 Rounds)40 Air Squats20 Pull Ups (Fx: 10)20 BurpeesTime Cap 10:00Read More