Sunday, August 14, 2022

13
Aug

Sunday, August 14, 2022

Skills Class Canceled until further notice

No more open gym 3:30 – 5:30PM and 4:30PM WOD



Conditioning:

AMRAP 30
30/20 Calorie Row (Fx: 25/20) (Rx+: 35/23)
30 Wall Balls (20/14) (Fx: 20) (Rx+: 11’/10′)
15 Each Arm Kettlebell Hang Snatch (16/12) (Fx: 35/20 Dumbbell) (Rx+: 24/16)