Saturday, August 6, 2022

Free Beginner CrossFit Class @ 12PM REGISTER

Conditioning:

“31 Heroes”
AMRAP 31
With a Partner:
One partner performs AMRAP of:
8 Thrusters (155/105)
6 Rope Climbs
11 Box Jumps (30/24)

While other partner performs:
400 meter Run with Plate (45/25)

Partners switch after each Run.