Day

August 8, 2022
No Mobility Outdoor Core Blast Tonight@ 6:45PM! Strength: 10:00 to Establish Max Height Box JumpThen…EMOM 151 Squat Clean (ME) Conditioning: For Time:500m Run50 American Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)Time Cap 6:00
Read More