Weekly OverviewEvents/ClassesMondayBack SquatsMobility Class 6:30pmTuesdayLong Partner WorkoutCore Blast 6:45pm!!!Free Beginner CrossFit – 6:45pm REGISTER WednesdaySplit JerkSkills Class at 6:30pm: Kipping Handstand PushupsThursdayDeadliftsFridayGymnastics / CoreSaturdayPower CleansSundayOverhead SquatsYoga – 10:00am Strength: E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 11400m Run22 Hand Release Push Ups22...Read More

Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More

Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINKRead More