24
Aug
Wednesday, August 25, 2021
SKILLS CLASS TONIGHT AT 6:40PM (Rope Climbs)!
Huge Congratulations to our member Tessy and former member Bobby on their marriage this past weekend. We wish you many years together of fun adventures and lots of smiles and laughs.
Strength:
E3MOM 15
6 Back Squats
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%
Conditioning:
AMRAP 10
60 Double Unders (Fx: 40)
3 Squat Snatches (155/105) (Fx: 115/80) (Rx+: 185/125)