15
Aug
Monday, August 16, 2021
Thanks every one for coming out and cheering on the athletes in the AM/PM Throw down!
Mobility class this week will be dedicated to shoulder/ overhead mobility and stability.
| Weekly Overview | Events/Classes | |
| Monday | Snatch | Mobility/ Stability @ 6:30PM |
| Tuesday | Long Metcon | Core Blast 6:45PM!!! Free Beginner CrossFit Class – 7:45PM REGISTER |
| Wednesday | “31 Heroess” w/ Rope climbs | Skills Class: 6:30PM! Double Under and Toes 2 Bar |
| Thursday | Power cleans | |
| Friday | Push Jerks | |
| Saturday | Long Metcon | Free Beginner CrossFit Class – 11:00AM REGISTER |
| Sunday | Front squats and Lunges | Yoga – 10:00AM |
Strength:
E2MOM 16
1 High Hang Squat Snatch (ME)
Conditioning:
30 – 20 – 10
Dumbbell Suitcase Lunges
Alternating Dumbbell Snatches
100 Double Unders after each round (Fx: 75)
(50/35) (Fx: 35/20) (Rx+: 70/50)
(Split reps evenly on each side on lunges)