Thanks every one for coming out and cheering on the athletes in the AM/PM Throw down!
Mobility class this week will be dedicated to shoulder/ overhead mobility and stability.
|Monday||Snatch||Mobility/ Stability @ 6:30PM|
|Tuesday||Long Metcon||Core Blast 6:45PM!!!|
Free Beginner CrossFit Class – 7:45PM REGISTER
|Wednesday||“31 Heroess” w/ Rope climbs||Skills Class: 6:30PM! Double Under and Toes 2 Bar|
Free Beginner CrossFit Class – 11:00AM REGISTER
|Sunday||Front squats and Lunges||Yoga – 10:00AM|
1 High Hang Squat Snatch (ME)
30 – 20 – 10
Dumbbell Suitcase Lunges
Alternating Dumbbell Snatches
100 Double Unders after each round (Fx: 75)
(50/35) (Fx: 35/20) (Rx+: 70/50)
(Split reps evenly on each side on lunges)