Monday, August 16, 2021


Monday, August 16, 2021

Thanks every one for coming out and cheering on the athletes in the AM/PM Throw down! 

Mobility class this week will be dedicated to shoulder/ overhead mobility and stability. 

Weekly OverviewEvents/Classes
MondaySnatchMobility/ Stability @ 6:30PM
TuesdayLong MetconCore Blast 6:45PM!!!
Free Beginner CrossFit Class – 7:45PM REGISTER
Wednesday “31 Heroess” w/ Rope climbs Skills Class: 6:30PM! Double Under and Toes 2 Bar
ThursdayPower cleans
FridayPush Jerks
SaturdayLong Metcon
Free Beginner CrossFit Class – 11:00AM REGISTER

SundayFront squats and Lunges Yoga – 10:00AM

E2MOM 16
1 High Hang Squat Snatch (ME)


30 – 20 – 10
Dumbbell Suitcase Lunges
Alternating Dumbbell Snatches

100 Double Unders after each round (Fx: 75)

(50/35) (Fx: 35/20) (Rx+: 70/50)

(Split reps evenly on each side on lunges)