16
Aug
Tuesday, August 17, 2021
Core Blast 6:45pm!
Conditioning:
3:00 to Complete:
800/600m Ski (Fx: 600/400)
Rest 3:00
3:00 to Complete:
60/40 Calorie Bike (Fx: 40/30)
Rest 3:00
3:00 to Complete:
3 Rounds
20 Air Squats
10 Burpees to a Plate (45)
Rest 3:00
Score is combined time to complete all 3 stations.
Strength:
6 Rounds
1 Turkish Get Up on Each Arm (↑)
10 Bear Crawl Bird Dogs