Core Blast 6:45pm! NEW Schedule Changes! Skills class moving to Wednesday evenings. We hope this will allow more people to attend and benefit from this awesome class! New 30 minute mobility class every other Monday at 6:30pm New Endurance Class In the next 2-3 months, we will be adding a new class to the...Read More

SCHEDULE UPDATES!!! – New mobility class with Coach Cam every other Mon, 6:30pm, starting this Monday, 8/2. – Skills class moved to Wednesdays at 6:30pm (this is a 1 month trial to see how it works in this time slot) – Open Gym additions: Noon and 3:30pm. You must reserve for these Open Gym slots. There...Read More

  Conditioning: E3MOM 361: 12 Power Cleans (155/105) (Fx: 115/80) (Rx+: 185/125)AMRAP Bike Calories2: 400m Run (Rx+: 500m)3: Rest4: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)AMRAP Chest to Bar Pull Ups (Fx: Pull Ups)5: 400m Run (Rx+: 500m)6: RestRead More

Skills Class 1:15pm: Strict / Kipping / Butterfly Pullups Strength: E2MOM 105 Push Press (ME) Conditioning: 3 Rounds9 Each Side Dumbbell Overhead Lunge (50/35) (Fx: 35/20) (Rx+: 70/50) 9 Each Side Dumbbell Front Squat (50/35) (Fx: 35/20) (Rx+: 70/50)90 Double Unders (Fx: 60)Read More

Strength:  E2MOM 14Snatch Deadlift to the Knee + Snatch Deadlift + Power Snatch (↑) Conditioning: AMRAP 9Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 155/105)But…Every time you break:15 Toes to Bar (Fx: 10) (Rx+: 20)Read More

Strength: E3MOM 158 Back Squats1: 65 – 70%2: 65 – 70%3: 70 – 75%4: 70 – 75%5: 70 – 75% Conditioning: 22 – 16 – 10Kettlebell Hang Cleans (24/16) (Fx: 16/12) (Rx+: 32/24)Goblet Kettlebell Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)Read More

Weekly OverviewEvents/ClassesMondayBack SquatsMobility Class 6:30pmTuesdayLong Partner WorkoutCore Blast 6:45pm!!!Free Beginner CrossFit – 6:45pm REGISTER WednesdaySplit JerkSkills Class at 6:30pm: Kipping Handstand PushupsThursdayDeadliftsFridayGymnastics / CoreSaturdayPower CleansSundayOverhead SquatsYoga – 10:00am Strength: E3MOM 158 Back Squats1: 65 – 70%2: 70 – 75%3: 70 – 75%4: 70 – 75%5: 75 – 80% Conditioning: AMRAP 11400m Run22 Hand Release Push Ups22...Read More

Chiropractic & Physical Therapy: Airrosti (Dr. Murray): LINK (Airrosti is AMAZING! Note – they only take Aetna, Cigna, Blue Cross Blue Shield Anthem and also CareFirst) Focus Physical Therapy & Wellness: LINK. Offering a free one hour consultation and treatment session to any BCF members. Out of network provider with BCBS, Tricare, Cigna, UHC and Aetna (they don’t take...Read More

Get Ballston CrossFit T-shirts, Tanks and long sleeves! Clink the LINKRead More