Put your race day strategy to the test by participating in one of our simulation races! This will be a full HYROX race with eight 1-kilometer runs each followed by a different functional fitness station: Ski Eg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Sandbag Lunges, and Wall Balls. Test and retest...Read More
Please join us at 3:15pm for Faith and Fitness! We meet once per month for a great boot camp style workout with a Christian faith talk afterwards. This is a free event and everyone is welcome!Read More
It is the final weekend of the CrossFit Open and our top guys, girls, and teams are ready to go head-to-head to complete our BCF Intramural Season! Pack the house Friday night and cheer on your fellow BCF members, more details to come!Read More
Our annual in-house competition and Summer BBQ will be on September 20th starting at 9:00am! This is a partner competition. Teams can be (M/M) (F/F) or (M/F) with three divisions: Scaled, Fx and Rx!Afterwards we’ll have Rocklands BBQ catered to the gym! Free for members to compete and eat!Grab a friend and let’s GOOOOO! Classes...Read More
Register for a free trial class! Hey BCF! We would love for your friends to experience what you do here at Ballston CrossFit. On September 27th, we will have a fun partner WOD for FREE during all of our regular class times. No CrossFit experience needed. Just sign up at the link above. After the...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Fill out the form for a free trial class
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
