Mobility @ 5:45PM (Chest, shoulders, wrists) Conditioning: “Karen”150 Wall Balls (20/14) Strength: 4 Rounds3 Tempo Renegade Rows (Push Up Tempo: 20×1, Row Tempo 20×2)1 Each Arm Turkish Get Up100m Jog Read More
Don’t forget to come to BCF’s meet up at Starr Hill brewery in Tysons corner from 7-10PM We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: E2MOM 10Power Clean + Hang Power Clean + Power Clean @75 – 80% (Rx+: Touch-and-go)Directly into:EMOM 51 Power...Read More
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! Core Blast Tonight@ 6:45PM! Strength: E3MOM 181 – 3: 2 Tempo Front Squats (33×1) @75 – 80%4 – 6: 3 Front Squats @80 – 85% Conditioning: 3 Rounds500m Run (Fx: 400m)10 Each Arm Dumbbell Front Rack Lunges (50/35) (Fx: 35/20) (Rx+: 70/50)10 Ring Dips...Read More
Arlington Pain & Rehab will be onsite today between 5-7PM for free evaluations and treatment We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Weekly OverviewEvents/ClassesMondayGymnastics TuesdayFront Squats Outdoor Core Blast Tonight @6:45PM! WednesdayPower Cleans Thursday“Karen” Mobility @ 5:45PM FridayLong Metcon SaturdayKnee Strength & Mobility...Read More
Skills class 1:30pm (Kipping & Butterfly Pull Ups) Rope Climbs In The WOD!! John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Conditioning: AMRAP 351000m Run5 Rope Climbs (Fx: 3)10 Each Arm Kettlebell Hang Snatch (24/16) (Fx:...Read More
As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best gym in Arlington with a workout structure that will make an overall impact, where I can progress and maintain a healthier lifestyle. I wanted a program that offered challenges, something...Read More
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Check out our new Success story from Jude! LINK As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best gym in Arlington with a workout structure that will make...Read More
Mobility @ 5:45PM (Hips and Trunk) Strength: 4 Rounds:Rx+:5 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall5 Tuck to L-Sit Extension on Parallettes Rx:5 Wall Worms3 Wall Walks10 Shoulder Taps5 Tuck to L-Sit Extension on Parallettes Fx:5 Wall Worms3 Plank to Pike on Box10 Pike Shoulder Taps on Box3 Each Leg Alternating Leg...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
