Skills class 1:30pm (Kipping & Butterfly Pull Ups) Rope Climbs In The WOD!! John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. Conditioning: AMRAP 351000m Run5 Rope Climbs (Fx: 3)10 Each Arm Kettlebell Hang Snatch (24/16) (Fx:...Read More
As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best gym in Arlington with a workout structure that will make an overall impact, where I can progress and maintain a healthier lifestyle. I wanted a program that offered challenges, something...Read More
NEW CLASS TIME!!! 2:30PM on Fridays with Coach Brock is LIVE! Check out our new Success story from Jude! LINK As I turned 50 this year, I wanted to get a jumpstart for the next 50. I was on a mission to find the best gym in Arlington with a workout structure that will make...Read More
Mobility @ 5:45PM (Hips and Trunk) Strength: 4 Rounds:Rx+:5 Wall Worms3 Wall WalksHandstand Walk 5 – 10ft from Wall5 Tuck to L-Sit Extension on Parallettes Rx:5 Wall Worms3 Wall Walks10 Shoulder Taps5 Tuck to L-Sit Extension on Parallettes Fx:5 Wall Worms3 Plank to Pike on Box10 Pike Shoulder Taps on Box3 Each Leg Alternating Leg...Read More
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Strength: E3MOM 181 – 3: 2 Tempo Front Squats (33×1) @70 – 75%4 – 6: 3 Front Squats @75 – 80% Conditioning: AMRAP 147 Power Clean and Push Jerks (135/95) (Fx: 95/65) (Rx+: 155/105)14 Burpees21 Box...Read More
NEW CLASS TIME!!! 9:30am on Tuesday with Coach Monika is LIVE! No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTER Strength: E3MOM 1510 Each Arm Alternating Dumbbell Bench Press or Barbell Bench Press10 Ring Rows (Feet Elevated if Possible) Conditioning: EMOM 151: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/17)2: AMRAP Push Ups3: 20/15...Read More
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK Weekly OverviewEvents/ClassesMondayDeadlifts TuesdayBench Press No Core Blast Tonight! Free Beginner CrossFit Class @ 7:45PM REGISTERWednesdayFront Squats ThursdayGymnastics Mobility @ 5:45PM FridaySnatch SaturdayClean and Split Jerk Complex Free Beginner CrossFit Class @ 12PM REGISTERSunday Long Metcon w/...Read More
Skills class 1:30pm (Double Unders & Toes To Bar) Olympic Weightlifting class at 2:00pm . Strength: E2MOM 101: Rx+: 5 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Rx: 3 Strict Toes to Bar + 10 Kipping Toes to Bar10 Push Press (↑) Fx: 3 Strict Toes to Rings +...Read More
Strength: EMOM 41 High Hang Muscle Clean + 2 Front Squats (↑) Directly into… EMOM 42 High Hang Squat Cleans (↑) Conditioning: AMRAP 6With a Partner Alternating Full Rounds10/7 Calorie Ski (Fx: 7/5)5 Devil’s Press (50/35) (Fx: 35/20) – Rest 1:00 – AMRAP 6With a Partner Alternating Full Rounds10/7 Calorie Bike (Fx: 7/5)10 Box...Read More
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
