Arlington Pain and Rehab will be onsite today between 5-7PM Weekly OverviewEvents/ClassesMondayPower Clean Complex Free Treatment From Arlington Pain and Rehab 5-7PMTuesdayGymnastics Outdoor Core Blast Tonight @6:45PM!Wednesday Front Squats ThursdayLong METCON Mobility @ 5:45PM FridayPush Press SaturdayAccessory Free Beginner CrossFit Class @ 12PM REGISTERSunday Front Rack Lunges Yoga @ 10AMSkills Class @ 1:30PM (Double Unders...Read More

Skills class 1:30pm (Kipping Handstand Push Up & Handstand Walks) Strength: E2MOM 10Overhead Squats1: 10 Reps @60%2: 8 Reps @65%3: 6 Reps @70%4: 4 Reps @75%5: AMRAP @80% Conditioning: EMOM 181: 20/15 Calorie Ski (Fx: 15/10) (Rx+: 22/18)2: AMRAP Hang Power Snatches (95/65) (Fx: 75/55) (Rx+: 115/80)3: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/18)4: AMRAP...Read More

Strength: 3 Rounds10 Bench Press (↑)5 Reverse Nordic Curls5 Nordic Hamstring Curls Conditioning: 21 – 18 – 15 – 12 – 9Push Press (95/65) (Fx: 75/55) (Rx+: 115/80)Burpees Over the Bar10/7 Calorie Row After Each Round (Fx: 7/5) (Rx+: 15/10)Time Cap 15:00Read More

Conditioning: AMRAP 401000m Run20 Toes to Bar (Fx: 15)5 Rope Climbs (Fx: 3) (Rx+: 7)Read More

Mobility @ 5:45PM (Chest, Shoulders, Wrists) Conditioning: “Elizabeth”21 – 15 – 9Cleans (135/95)Ring Dips Strength: 4 RoundsOn Each Arm:Turkish Get Up with 5 Windmills Before Returning to the Ground100m Jog  Read More

Check out our new success story on our member Stephanie!! LINK Strength: E2MOM 6Muscle Snatch + Snatch Grip Push Jerk (↑)Directly Into…E2MOM 6Snatch Deadlift to Knee + Hang Power Snatch (↑)Directly Into…EMOM 6Power Snatch (↑) Conditioning: AMRAP 66 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)54 Double Unders (Fx: 36)Read More

CrossFit never crossed my mind as a workout regimen that would appeal to me. I was always cardio heavy, having run track in high school and then marathons as an adult. Once I achieved my running goals, though, I fell into a workout rut.  The workout rut intensified when I got pregnant in 2018. My...Read More

Outdoor Core Blast Tonight@ 6:45PM! Huge Congratulations To Our Member Rachel T, On Her Wedding This Weekend!! We wish you both many years of love, Laughs, and Fitness Strength: E2MOM 141 Tempo Front Squat (33×1) + 1 Front Squat @80 – 85% Conditioning: 2 Rounds25 Deadlifts (165/115) (Fx: 135/95) (Rx+: 185/125)25 Chest to Bar Pull...Read More

Bring a Friend Day! Bring your buddy or loved one to any WOD today. Follow the LINK to sign up. Weekly OverviewEvents/ClassesMondayPartner WOD Bring a Friend Day!! All WODs LINKTuesdayFront Squats Outdoor Core Blast Tonight @6:45PM!Wednesday Snatch Complex Thursday“Elizabeth” Mobility @ 5:45PM FridayLong METCON Rope Climbs In WODSaturdayBench and Knees Free Beginner CrossFit Class @...Read More

Happy Mothers Day!! Skills class 1:30pm (Rope Climbs & Handstand Push Ups) Tomorrow is Bring a Friend Day, follow the LINK to sign up for a free WOD! Conditioning: EMOM 301: 20/15 Calorie Ski (Fx: 15/10)2: 5 Hang Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)3: 20/15 Calorie Row (Fx: 15/10)4: 5 Hang Power Cleans (135/95)...Read More