Friday, May 20, 2022

Silver Nanos Happy Hour 6PM @ CarPool Bar, Event LINK All are welcome!!

Strength:

E3MOM 12
3 Push Press (↑)

Conditioning:

4 Rounds
Work 1:00/Transition :15
1: 20/15 Cal Ski (Fx: 15/10) (Rx+: 22/18)
2: 20/15 Cal Bike (Fx: 15/10) (Rx+: 22/18)
3: 1 Push Jerk (ME)
4: Rest
5: Rest