Rope climbs in WOD!
![](https://ballstoncrossfit.com/wp-content/uploads/2021/10/DSC00862-468x700.jpg)
Strength:
EMOM 5
Muscle Snatch (↑)
Directly Into
EMOM 5
Power Snatch + 2 Overhead Squats (↑)
Conditioning:
AMRAP 12
3 Rope Climbs (Fx: 2) (Rx+: 6)
6 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
12 Hand Release Push Ups
Rope climbs in WOD!
Strength:
EMOM 5
Muscle Snatch (↑)
Directly Into
EMOM 5
Power Snatch + 2 Overhead Squats (↑)
Conditioning:
AMRAP 12
3 Rope Climbs (Fx: 2) (Rx+: 6)
6 Squat Snatches (135/95) (Fx: 95/65) (Rx+: 165/115)
12 Hand Release Push Ups