Friday, May 27, 2022

Strength:

E2MOM 10
6 Overhead Lunges (↑)

Conditioning:

AMRAP 15
500m Run
20 Alternating Dumbbell Hang Clean and Jerks (50/35) (Fx: 35/20) (Rx+: 70/50)
15 Toes to Bar (Fx: 10)